Nurture your mind, body, and soul.
We believe yoga can
power transformation
on and off the mat.
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We believe yoga can
power transformation
on and off the mat.
Yoga84 was born out of a passion to share the magic of yoga and its countless benefits, including increased strength and flexibility, stress relief and a sense of balance. Our goal is to foster an empowered and authentic community.
The yoga system has identified 84 asanas-postures through which we can transform our body and mind. By practicing yoga we become INSPIRED. We feel EMPOWERED. We find our AUTHENTIC SELF.
Where movement meets mindset—and people show up better for work, life, and themselves.
The 84 Effect™ by Yoga84 brings professional, on-site yoga and mindfulness directly to your organization—corporate teams, events, clubs, or groups of five or more. I’m Deb Olsen, certified instructor and 30-year practitioner, and my focus is simple: help people feel better, work better, and live better. Through science-backed movement and stress-reduction practices, your team gains more clarity, fewer sick days, higher productivity, and better everyday resilience. I come to you—creating a calm, energizing experience that elevates the health and performance of your whole organization.
A one to one yoga class is an excellent way to build your confidence before joining a busy public class or to take your regular practice to the next level. It will allow time to ask questions, and break things down to suit your needs. Book a class with a RYT-registered and certified teacher today. Where movement meets mindset—and people show up better for work, life, and themselves.
New to yoga? Our beginner's yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practice.
Looking to shed a few pounds? Our yoga for weight loss classes are designed to help you tone your body, burn calories, and improve your overall health and fitness.
Do you suffer from back pain? Our yoga for back pain classes are designed to help you alleviate pain, improve mobility, and strengthen your back muscles.
email: deb@yoga84.com call or text: 773-991-6428
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